Join Kristen Holland in the Soluna New Mother's Group. 

About the facilitator:
As a mother of two, Kristen understand firsthand the joys and challenges of motherhood. With a decade of experience as a licensed LPCC, school counselor, and individual therapist, she is passionate about supporting families and helping new mothers navigate this transformative journey.

Session 1: Birth and Motherhood:
-Grounding practice, introductions
-Highs and lows of motherhood so far
-Birth story sharing

Session 2: Our Emotional Experience of Mothering:
-Navigating our emotions in motherhood in relation to our children, partners, and family
-What emotions have been heightened, flattened, or non-existent?
-Shame around emotions (anger, resentment, guilt).

Session 3: Our Bodies and Relationships/ Closing Circle:
-Your changing body from the experience of pregnancy, delivery, feeding, and postpartum
-Appreciation for the power of our bodies
-How the relationships in your life (spouse, friendships, family) have changed during this time
-How to continue the village in your everyday life
-Showing up for your community of mothers

Sign up here!